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This weekend I spent a couple hours mapping all the tasks, goals, and ideas in my head onto paper. There are so many projects going at the same time it’s impossible to keep them straight in my head.

When my life gets this chaotic I live in a perpetual state of anxious dread. De-cluttering my mind by dumping everything on a paper reduces my anxiety by quieting the looping list in my head and ordering their priorities. The task count doesn’t change, but the items I must address this week is more manageable than the full list.