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I’ve also hit my January exercise goal. Started with a baseline of 10 push-ups, 30 sit-ups, 25 squats and 20 military presses. Today I did 15, 50, 40, and 30. Yes! 🙌🏻
Next month will be fewer repetitions, but two sets instead of one.
I’ve also hit my January exercise goal. Started with a baseline of 10 push-ups, 30 sit-ups, 25 squats and 20 military presses. Today I did 15, 50, 40, and 30. Yes! 🙌🏻
Next month will be fewer repetitions, but two sets instead of one.