brain(0/2)
Relational circuits checklist
Relational Circuits Checklist (Are our RCs on or off?) I just want to make a problem, person or feeling go away. I don’t want to listen to what others feel or say. My mind is “locked onto” something upsetting. I don’t want to be connected to [blank]. (Someone I usually like) I just want to get away, fight, or freeze. (verses Calm + Connect) I more aggressively interrogate, judge and fix others.…
Thought rhyming sequence
Thought rhyming takes participants through five steps from God’s perspective as God offers attunement to His children. In distress, God helps us restore our [relational circuits] and peace. Through the Immanuel journaling process, God brings healing to the broken interactions (misattunements) we experienced in life. Suppose we need to start our thought rhyming while we are feeling upset about something; we can use the following sequence. I can see you I can hear you I can understand how hard this is for you I am glad to be with you I can do something about what you are going through (steps and order borrowed from Exodus 3:7-8a)